There is nothing worse than arriving at your event unprepared and missing key items. This is especially important for a mid-week event as you may be coming from work or have limited time to execute a ‘plan b’. So follow our easy steps to make sure you arrive, relaxed, on time and organised. Make sure…
We all know that regular exercise has many benefits, from the obvious health ones to having more energy and feeling more positive. Knowing this, however, doesn’t always make it easy to find the motivation to get active, especially when emerging from the depths of a sedentary winter. We are all great at coming up with…
Stand up paddle (SUP) is one of the fastest growing water fitness sports sweeping the globe. Originating from Hawaiian heritage, he sport is an ancient form of surfing, and has reemerged as a way for surfers to paddle longer distances. The discipline is growing because it allows a wider range of people to get involved…
