Recognised as the events capital of the North Shore, events such as the Harcourts Beach Series are not only attracting participants and spectators to Takapuna, but also business, says Peter White, General Manager of the Takapuna Beach Business Association. “These events play a significant role in the local economy. They not only provide marvellous exposure,…
Exercise for children can do far more than improve physical fitness. It can also stimulate brain growth and boost cognitive performance. Studies have shown a direct link between physical exercise and brain growth, specifically in the areas associated with learning and memory. Results suggest that aerobic exercise can make children more focused and less impulsive….
Easy on the Body Ocean swimming is a great fitness choice for just about everyone, especially those who have physical limitations or who find other forms of exercise painful. It is a good, whole-body exercise that has low impact for people with arthritis, weight limitations or injuries. With the new year underway those fitness goals…
The chance for amateur sportspeople to mix with elite athletes is one of the great benefits of the Harcourts Beach Series, says well-known psychologist Sara Chatwin of Auckland-based MindWorks. “You can observe how the elite athlete prepares mentally and physically for an event. There’s definitely secrets to their success!” The elite athletes Chatwin works with…
