The Cropp family from the North Shore are a force to be reckoned with when it comes to the State Beach Series. Siblings 17yr old Jason and 14yr old Jacey are leading the series in their respective male and female divisions for the 1000m swim. The keen North Shore Swimming Club members have been…
Apart from the nutritional properties, the ocean provides a variety of other health-giving elements you can benefit from. Sea water for well-being Research shows that the sound of waves alters wave patterns in the brain lulling you into a deeply relaxed state. Relaxing in this way can help rejuvenate the mind and body. Also, floating…
What is cramp, why do we get it, and what can we do to prevent it? These are questions that have been asked for years, but the answers still remain elusive. Read on for the latest evidence: We’ve all had cramp at one time or another, yet it remains one of the most confusing and…
