As a dietitian I get asked all manner of nutrition questions, but one that pops up frequently is whether an athlete should have gels or real food. To be clear, this is a personal decision, and one that no sports dietitian can answer for you. This article does not seek to give you a right…
Event organisers of the State Beach Series are thrilled with the enthusiastic response of local schools to their new Primary Schools Competition. Currently, Milford school is leading the pack with 1012.4 points closely followed by Hauraki Primary with 1005.6 points. On average 30 pupils from Milford School make their way each Tuesday to Takapuna Beach…
When looking at good running form there is a couple of little things that you can work on to become more efficient. Chin up & relax The first is to consider, where you are looking? A good posture starts with your head and the direction you are looking. Looking down at the ground in front…
