If you’re struggling to get into your ocean swim training, stand-up paddle training or run training routine, start by looking at your week Monday – Sunday and setting up a simple table, as shown below. Then create a realistic approach of your own week by taking into consideration: Family commitments Work commitments Social activities Other…
It’s time. If you haven’t done so already, it’s time to start getting back into the swing of your training. But how should you get up and running again after an off-season break? Don’t feel guilty if you’ve had a bit of a break over the winter – it’s actually beneficial to take a short…
