If you’re out to beat the pack in the Harcourts Beach Series 5km Beach Run or 7km Coastal Run, practicing an efficient running posture will help you on your way. Chin up & relax The first is to consider, where are you looking? A good posture starts with your head and the direction you are looking….
Whether your thing is Ocean Swimming, Stand-Up Paddling, Beach Running or Coastal running, here are some useful ideas for remaining injury free through the summer months: Avoid sudden increases in the amount of training you are doing. Tendon injuries (e.g. Achilles, tennis elbow, rotator cuff) are most likely to occur when there is a sudden…
