So far in the What The Fat? summer challenge we’ve talked about eating food low in human inference (the HI factor), cutting the carbs down and eating plenty of vegetables. Today we’re introducing Rule 4: Make fat your friend. Sugar is out, total carbs are low, protein is moderate and because you have to get…
– ANKLE AND LOWER LEG STRENGTHENING TIPS FOR COASTAL RUNNING & BEACH RUNNING – Some great exercises for keeping the ankles and feet strong as you continue to prepare for your first Harcourts Cooper & Co Beach Series 5km Beach Run on an uneven slope of sand, or the new 7km Coastal Run that is…
Welcome back to the What the Fat? summer challenge. The idea is to start a new food rule every couple of weeks of the whole summer and have a nutritious makeover. We’re up to Rule 3. We’ve already had Rule 1: Eat actual food, low in the HI (Human Interference) facts and Rule 2: Cut…
Some technique and race tips from STARBOARD PADDLEFIT COACH VICTORIA STUART to help you become a stronger, faster and more confident Stand-Up Paddler. Stay Balanced. Even if you’ve been stand-up paddling a while, the race course when you’re suddenly in the wake of 50 paddlers can feel like your balancing on a swiss ball on…
Welcome back to the What the Fat? summer low carb, healthy fat challenge. We’ll be giving you a new food rule each fortnight. Accumulate them one at a time and you’ll start to feel great. Rule 1 (newsletter 1) was “Go Low ‘HI’ – meaning eat food low in human interference – that’s fresh whole food. This is easily…
