What the Fat? Challenge – Blog 7. Remember the What the Fat? low carb healthy fat (LCHF) summer challenge? We’ve shown you the first six rules: 1. Go low HI (eat real food) 2. Cut the carbs down: it’s the sugar and carbs that stimulate getting overweight and feeling lethargic 3. Virtuous vegetables – if you haven’t heard,…
So far in the What the Fat? low carb healthy fat (LCHF) summer challenge we have shown you the first five rules: 1. Go low HI (eat real food). 2. Cut the carbs down: it’s the sugar and carbs that stimulate getting oversight and feeling lethargic. 3. Virtuous vegetables – if you haven’t heard diet bevvies are good for you….
