Why you should experiment with what you eat No one, except you, really cares that much about how you go at your chosen sport. It’s a deeply personal thing. It’s up to you and you alone. Okay, you might be in a team, but it’s still you who you really care about. In the end,…

Seven compelling benefits of low carb diets for sports performance As athletes, when we have the ability to switch back and forth between using fat (and some carbs) and using pretty much just carbs as a fuel source we are said to be ‘metabolically flexible’. Sometimes this is also called being ‘fat-adapted’. Metabolic flexibility is…

Metabolic flexibility – The ONE big idea to understand Eating well and being fit and healthy go together. But understanding a little more of the science behind how your body works can help get you to a place that ticks all the boxes – feeling good, having the energy you need, recovering fast, and enjoying…

If you are reading this for the first time or have been following the Beach Series “What the Fat? challenge” it’s time to see all 10 of your low carb healthy fat (LCHF) rules. The idea is to eat less carbs, ditch the sugar and embrace fat as a healthy and vital source of energy….

We are almost at the end of the What the Fat? low carb healthy fat (LCHF) summer challenge. We’ve shown you the first eight rules so far this season: 1.    Go low HI (eat real food) 2.    Cut the carbs down: it’s the sugar and carbs that stimulate getting overweight and feeling lethargic 3.    Virtuous vegetables…

Remember the What the Fat? low carb healthy fat (LCHF) summer challenge? We’ve shown you the first seven rules: 1.    Go low HI (eat real food) 2.    Cut the carbs down … it’s the sugar and carbs that stimulate getting overweight and feeling lethargic 3.    Virtuous vegetables – if you haven’t heard, veggies are good for you 4.  …

What the Fat? Challenge – Blog 7. Remember the What the Fat? low carb healthy fat (LCHF) summer challenge?  We’ve shown you the first six rules: 1.    Go low HI (eat real food) 2.    Cut the carbs down: it’s the sugar and carbs that stimulate getting overweight and feeling lethargic 3.    Virtuous vegetables – if you haven’t heard,…

So far in the What the Fat? low carb healthy fat (LCHF) summer challenge we have shown you the first five rules: 1.    Go low HI (eat real food). 2.    Cut the carbs down: it’s the sugar and carbs that stimulate getting oversight and feeling lethargic. 3.    Virtuous vegetables – if you haven’t heard diet bevvies are good for you….

So far in the What the Fat? low carb healthy fat (LCHF) summer challenge we’ve shown you the first four rules: 1.    Go low HI (eat real food) 2.    Cut the carbs down: its the sugar and carbs that stimulate getting oversight and feeling lethargic 3.    Virtuous vegetables – if you haven’t hear diet bevies are good…

So far in the What The Fat? summer challenge we’ve talked about eating food low in human inference (the HI factor), cutting the carbs down and eating plenty of vegetables. Today we’re introducing Rule 4: Make fat your friend. Sugar is out, total carbs are low, protein is moderate and because you have to get…

 
 

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