Coastal Run Clinic
What is involved?
– Rock hopping skills
– Sand running
– Finding and maintaining your centre of gravity
– Correct running posture and how important that is for running on technical terrain
– Holding your line of sight without tripping over
– Foot fall and placement
– Transitioning across different surfaces: eg. pavement to water to soft to hard sand to rocks etc.
– Plus answers to all your burning questions!
Meet on the Takapuna Beach reserve (near the Takapuna Boat Club).