Coastal Run Clinic

 

Coastal Run Clinic
Come and join our Coastal Run Clinic! We cover a large range of skills from rock hopping to body position and much more. If you'd like to transition from the road to the beach or you simply want to refresh your skills we would love to have you!
Note: More information on the skills clinic below.


What is involved?

– Rock hopping skills
– Sand running
– Finding and maintaining your centre of gravity
– Correct running posture and how important that is for running on technical terrain
– Holding your line of sight without tripping over
– Foot fall and placement
– Transitioning across different surfaces: eg. pavement to water to soft to hard sand to rocks etc.
– Plus answers to all your burning questions!

Meet on the Takapuna Beach reserve (near the Takapuna Boat Club).