We’ve prepared our top 10-tips on how to get involved in stand-up paddle (SUP) racing.

Whether you’re new to stand-up paddling, new to the racing scene or just keen to give it a go and get some rock-hard chiselled abs, this is the practical guide for you.

Included in this guide:

• Finding the right board
• Your paddle
• Where’s your leash?
• Warming up for a race
• Falling off & getting back on
• Paddling in a cross-wind
• Stance and paddle-technique
• Turning
• Race starts
• Drafting like a pro

* Read time: 10-12 minutes.