Each week you'll take on a high-energy 4-exercise workout,
including an alternating 500m or 1km beach run – all set against the
ocean breeze and soft sand.

Across 14 weeks, you’ll face 7 unique workouts,
repeated twice to track your gains and test your grit. It’s not just a workout
– it’s a season-long battle against yourself and the elements.

Each week you will have a workout that will be timed based. We will have all participants in a ''boxed'' area either on the sand or on the grass depending on the tides.

You will need to bring your own Kettle Bell to do the workouts. We will have a few for hire but best to bring you own. If you don't have one you can purchase some from us.

Once you start, you do not stop, complete 2 rounds of the 4 exercises and then head to the finish line.
Then rest and recover while your mates finish up. Catch your breath, relive the action, and make sure you grab a ticket for the spot prize draws kicking off at 7:15pm. After that, head to one of Takapuna’s fantastic bars to wind down and celebrate a solid night on the sand.